Menopause is a natural transition that every woman experiences, marked by hormonal changes and often accompanied by a variety of symptoms. Frequent symptoms can include hot flashes, night sweats, mood swings, sleep disturbances, and vaginal dryness. While these symptoms can be challenging, there are effective strategies to manage them and promote w

Menopause is a natural transition in a woman's life, often accompanied by numerous physical and emotional transformations. While some women experience menopause with minimal symptoms, others may deal with more pronounced symptoms. Thankfully, there are effective remedies available to alleviate these effects. One powerful approach is to incorporate